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Next Week's Menu

This Week

mr samuel (6)

Korean BBQ Bowl

Marinated bulgogi beef with kimchi fried rice, steamed broccoli, and sesame sauce
Protein: 33g | Carbs: 29g | Fat: 16g
mr samuel (7)

Lemon Herb Cod

Baked cod with herb crust, roasted fingerling potatoes, and asparagus with lemon butter
Protein: 28g | Carbs: 26g | Fat: 12g
mr samuel (8)

Turkey Meatball Pasta

Lean turkey meatballs with whole wheat penne, marinara sauce, and fresh basil
Protein: 31g | Carbs: 38g | Fat: 14g
mr samuel (10)

Moroccan Chickpea Tagine

Spiced chickpeas with sweet potatoes, dried apricots, and quinoa pilaf
Protein: 16g | Carbs: 44g | Fat: 18g
mr samuel (4)

Teriyaki Pork Tenderloin

Glazed pork tenderloin with jasmine rice, snow peas, and carrots
Protein: 29g | Carbs: 31g | Fat: 13g
mr samuel (11)

Greek Chicken Souvlaki

Marinated chicken skewers with tzatziki, Greek salad, and pita bread
Protein: 34g | Carbs: 27g | Fat: 15g

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