This Week Menu

mr samuel (3)

Grilled Chicken Bowl

Herb-marinated chicken breast with quinoa, roasted vegetables, and tahini dressing
Protein: 35g | Carbs: 28g | Fat: 12g
mr samuel (2)

Mediterranean Salmon

Pan-seared salmon with lemon herb couscous, cherry tomatoes, and cucumber salad
Protein: 32g | Carbs: 24g | Fat: 18g
mr samuel (1)

Lean Beef Stir-Fry

Tender beef strips with mixed vegetables, brown rice, and ginger soy sauce
Protein: 28g | Carbs: 32g | Fat: 14g
mr samuel

Plant Power Bowl

Chickpea and black bean medley with sweet potato, kale, and avocado lime dressing
Protein: 18g | Carbs: 42g | Fat: 16g
mr samuel (4)

Cajun Shrimp & Grits

Spiced gulf shrimp over creamy cauliflower grits with bell peppers and green onions
Protein: 26g | Carbs: 22g | Fat: 15g
mr samuel (5)

Thai Curry Chicken

Coconut curry chicken with jasmine rice, snap peas, and fresh cilantro
Protein: 30g | Carbs: 35g | Fat: 20g

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