25 Meals Plan

Crispy breaded chicken breast topped with marinara sauce and melted  mozzarella, served with angel hair pasta in marinara and grilled  broccolini. Classic Italian comfort food with chef-crafted technique in  every bite.

•  Calories: 680
• Protein: 52
• Carbs: 62
• Fat: 24g

Louisiana-style jambalaya loaded with  chicken, Gulf shrimp,  and smoky andouille sausage, slow-simmered with Cajun-spiced rice, the  holy trinity of peppers, onions, and celery in a savory tomato broth

• Calories: 610
• Protein: 46g
• Carbohydrates: 54g
• Fat: 19g

Tender, sliced chicken breast glazed with our signature teriyaki sauce,  served alongside savory fried rice loaded with fresh vegetables and  crispy golden won tons. A perfectly balanced meal that brings bold  Asian-inspired flavors to your table—handcrafted with organic, non-GMO  ingredients and complete macro breakdown included.

• Calories: 480
• Protein: 44g
• Carbs: 58g
• Fat: 17g

Five herb-seasoned Mediterranean meatballs served over a colorful wild  rice salad loaded with fresh cucumbers, tomatoes, red onion, and  parsley, finished with a cool, creamy tzatziki sauce. A protein-packed  dish with bold flavors and fresh ingredients in every bite.

• Calories: 485
• Protein: 38g
• Carbs: 42g
• Fat: 18g

Tender, flame-grilled carne asada, served  alongside authentic Mexican rice, seasoned pinto beans topped with fresh  pico de gallo, warm flour tortillas, and garnished with cilantro and a  lime wedge. Bold Mexican flavors with chef-crafted technique in every  bite.

•  Calories: 580
• Protein: 52
• Carbs: 38
• Fat: 20g

Classic Italian spaghetti topped with house-made beef meatballs in rich marinara sauce, finished with fresh Parmesan and basil  served with a side of roasted asparagus

• Calories: 640
• Protein: 38g
• Carbohydrates: 62g
• Fat: 24g

"Jumbo gulf shrimp with bold Cajun seasoning, brown rice, and steamed broccoli."

• Calories: 510
• Protein: 48g
• Carbs: 56g
• Fat: 10g

Tender grilled Atlantic salmon glazed with our house-made tropical mango  sauce, paired with fluffy brown rice, vibrant steamed broccoli, and  sweet roasted carrots. A perfect balance of lean protein, complex carbs,  and fresh vegetables—island-inspired flavor meets clean, macro-friendly  nutrition.

• Calories: 520
• Protein: 42g
• Carbs: 54g
• Fat: 14g

Tender grilled chicken breast served over creamy fettuccine Alfredo with  fresh steamed broccoli florets, finished with Parmesan and Italian  herbs

• Calories: 620
• Protein: 42g
• Carbohydrates: 48g
• Fat: 28g

Tender, perfectly grilled sirloin steak seasoned with our signature  blend, paired with caramelized roasted sweet potatoes and fresh steamed  broccoli. A protein-packed, nutrient-dense plate that delivers bold  flavor and balanced macros—comfort food elevated to fine-dining quality.

• Protein: 50g
• Carbs: 40g
• Fat: 22g

Tender chicken breast coated in a golden herb crust, served over fluffy truffle-infused quinoa with roasted asparagus. A signature dish that brings fine-dining elegance to your weekly meal prep—perfectly balanced, protein-packed, and full of flavor.

Nutrition

• Calories: 540
• Protein: 48g
• Carbs: 46g
• Fat: 18g

Citrus-marinated grilled chicken breast topped with fresh mango pico de  gallo, served over cilantro lime  rice with a hint of lime  zest

• Calories: 385
• Protein: 42g
• Carbohydrates: 38g
• Fat:12g

Gulf shrimp, Andouille sausage, mussels, red potatoes, and corn on  the cob tossed in a zesty Cajun butter sauce with garlic, lemon, and  bold spices. A feast in every bite.

• Calories: 650
• Protein: 52g
• Carbs: 44g
• Fat: 26g

Tender grilled flat iron steak paired with jumbo shrimp, roasted baby potatoes,  and asparagus, finished with garlic herb butter for a rich,  restaurant-quality meal.

• Calories: 620
• Protein: 48g
• Carbs: 32g
• Fat: 31g

Tender chicken simmered in a rich, creamy tomato-based butter sauce with  aromatic Indian spices, served over fluffy basmati rice and accompanied  by perfectly roasted seasonal vegetables. A chef-crafted fusion of bold  flavors and wholesome ingredients—made from scratch with organic,  non-GMO ingredients and complete macro breakdown included.

• Calories: 540
• Protein: 43g
• Carbs: 52g
• Fat: 15g